Soulfired Sauna & Studio 37 gym are hosting a series of mornings showcasing some of our local wellbeing teachers & practitioners and offering you the opportunity to relax, restore & rejuvenate. Spaces are limited to 8 people so that sessions are small and provide an intimate environment to learn and improve on techniques to help us unwind and quieten our busy minds and lives.

What's included:

• 09.30 - 11am 90mins class or workshop - from yoga, breath work, qi-gong, sound baths and everything in between - every month will be something different to explore!
• 11.30-12.30 1hr sauna & cold plunge
• 10% Off food & drink at Woven Cafe

Any questions, please contact: [email protected]