Tools to Improve Mental Wellbeing and Manage Anxiety

Saturday 27th September

9.30am to 10am to 4pm

Discover a toolkit to improve your well-being and manage anxiety with Spiritual Director Sue Glanville. The day will cover developing resilience; anxiety and its causes; meditation practice to control the breath and bring peace; tools to manage self-criticism and negative thoughts, and ways in which to develop gratefulness and to connect with the natural world.

Our Early Bird price of £65.00 is available until the 27th August, after which the price will rise to £70.00.